Teriyaki BBQ Pineapple Chicken

Teriyaki BBQ pineapple chicken stir fry!

teriyaki bbq chicken

If you’re craving Chinese food, this dish will satisfy your taste-buds and it’s made with clean ingredients! I served mine with some brown rice (decided to take a break from my usual cauli-rice with this dish πŸ˜‰ ) and it was so flavorful and delicious – we definitely did not miss the take-out. At first, I was going for a typical teriyaki and pineapple chicken dish, but I was looking in my pantry and saw a fresh bottle of BBQ sauce. So, I splashed a tablespoon in my sauce mixture, I’m so happy I did this because it made the sauce taste incredible.

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Teriyaki BBQ Pineapple Chicken

  • Yield: 2 servings 1x


  • 1.5 lb. boneless and skinless chicken breast, cut into bite size pieces
  • 1/2 tsp garlic powder
  • 1.5 tbsp olive oil, or avocado oil
  • 2 tbsp BBQ sauce
  • 2 tsp toasted sesame oil
  • 1/3 cup coconut aminos or soy sauce
  • 1 tbsp honey
  • 2 tbsp rice vinegar
  • 1 tbsp tapioca starch or arrowroot powder
  • pinch of ground ginger
  • salt and pepper, to taste
  • 3/4 cup pineapple, chopped
  • 1 red bell pepper, chopped
  • sesame seeds, for topping, optional


  1. Prepare the sauce. In a small mixing bowl combine BBQ sauce, coconut aminos OR soy sauce, honey, rice vinegar, toasted sesame oil, salt, pepper and ground ginger. Set aside.
  2. Season chicken with garlic powder, salt and pepper. Then toss with tapioca starch.
  3. Heat a large skillet over medium-high heat and add olive oil and chicken – cook chicken until it’s cooked through and slightly browned.
  4. Once the chicken is cooked through – pour the sauce on top and evenly coat the chicken.
  5. Immediately add chopped bell pepper and let cook for 3-4 minutes, stirring around occasionally.
  6. Add pineapple pieces and let everything simmer for another 2 minutes or until the sauce thickens.. stirring occasionally.
  7. Remove from heat and sprinkle with sesame seeds.
  8. Serve with rice, quinoa or cauliflower rice.

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